Services
Personalized care for
your unique journey
Every person's experience is different. Ann works with you to develop a therapeutic approach tailored to your needs, goals, and pace.
Individual Counseling
The foundation of Ann's practice is one-on-one therapy in a safe, confidential setting. Whether you're facing a specific challenge or seeking deeper self-understanding, individual sessions provide the space and support you need.
Sessions are typically 50 minutes. Frequency is determined together based on your needs and goals.
Anxiety & Depression
Living with anxiety or depression can feel overwhelming and isolating. Ann provides a compassionate, non-judgmental space to explore what you're experiencing and develop practical strategies for managing symptoms and building resilience.
Treatment approaches are adapted to each individual and may include cognitive-behavioral, psychodynamic, and mindfulness-based techniques.
Grief & Loss
Grief doesn't follow a schedule or a formula. Whether you've lost a loved one, a relationship, or a sense of identity, Ann walks alongside you through the process — honoring your experience without rushing you toward "moving on."
Ann has extensive experience with bereavement counseling spanning her entire career.
Life Transitions
Major changes — retirement, career shifts, divorce, relocation, aging, becoming a caregiver — can shake your sense of self. Ann helps you find your footing during periods of significant change, drawing on her own experience navigating a long and evolving career.
Particularly well-suited for adults and older adults facing transitions in the second half of life.
Stress & Burnout
When the demands of daily life exceed your capacity to cope, it's not a failure — it's a signal. Work with Ann to identify sources of chronic stress, set healthier boundaries, and reconnect with what matters most to you.
Practical, actionable strategies combined with deeper exploration of patterns and beliefs.
My approach
After over fifty years in practice, Ann's approach is integrative and deeply informed by experience. She draws from psychodynamic, cognitive-behavioral, and person-centered frameworks — always adapting to what works best for you.
Above all, Ann believes that the therapeutic relationship itself is the foundation of healing. You will be met with genuine warmth, respect, and honesty in every session.
Not sure where to start?
You don't need to know exactly what you need before reaching out. Request an appointment and we'll figure it out together.
Request an Appointment